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Functional Health and Wellness Coaching

What is a health coach?

Health coaches are expert facilitators of behavior change and are trained in techniques such as positive psychology, motivational interviewing and the transtheoretical model's "stages of change". Health coaching is a partnership that provides the right kind of support, encouragement,

and challenge to help you make critical lifestyle and behavior changes aligned

with your health and wellness goals.

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Health Coaching supports you through…

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Empowered Motivation

Empower you to develop your own wisdom, self-efficacy and motivation.

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Individualized Support

Step by step support to help you strategize, implement and troubleshoot the goals you set for yourself.

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Sustainable Solutions

Help you create your own solutions that are uniquely suited to your life with a

holistic foundation that’s build to last and evolve along with you.

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Holding Space 

A safe, non-judgmental container that welcomes you just as you are, honors you as the expert of your own life and holds you as creative, resourceful and whole.


 

 

Through assisting you to create a vision of your optimal health and well-being, improving your self-understanding and awareness of your core values and strengths, setting personal goals,

and creating and maintaining healthy habits, coaching is a partnership that

empowers you to grow into your best self.

Change can be daunting, but it doesn’t have to be.

Coaching works by helping you to break down those big changes into manageable pieces and empowers you to find solutions to challenges that are personalized to your lifestyle and preferences and supports you every step of the way as you navigate the

nonlinear path of growth and personal evolution.

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What is functional medicine?

Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. It's a holistic, patient-centered, collaborative approach to healthcare that shifts the focus away from treating illnesses as they occur to preventing them from developing in the first place. The Functional Medicine approach deals directly with the underlying cause of a

health issue and treats each patient as a whole, unique individual, prioritizing lifestyle, nutritional,

and behavioral changes over pharmaceuticals.

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As an ADAPT Certified Functional Health Coach, I am trained through the lens of functional medicine

and I support you to develop and optimize your foundations of health i.e. sleep, exercise, nutrition, stress management, relationships and any aspect of life that impacts your well-being.

 

As a coach, I don't push advice, supplements, nutrition plans or exercise regimens, but I can provide information, ideas and resources when requested. I provide guidance and support based on your self determined goals. I listen deeply, ask thought provoking questions and offer honest feedback and insights to help you move through your obstacles and reach your potential.

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Desert Road
Discovery Call

The first stop on your coaching Journey.

This complimentary 30 minute conversation helps us to get acquainted. We'll scratch the surface of what you're interested

in working on and you can ask

any burning questions you have about the coaching process.

Offered by phone or video chat.

$ Free

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Ongoing Coaching

The nitty gritty of the

coaching process.

 You set the focus and agenda for every session and we explore your change process and goal progress at your own pace. Sessions often include brainstorming, troubleshooting, strategizing and some powerful aha moments.

These 45 minute sessions are offered virtually or in-person for folks in the Vancouver/Portland metro.

Individual Session $90

*Package options available

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Wellness Vision

Setting your wellness vision helps create a strong foundation for our work together.

We'll both walk away from this 90 minute session with a clear picture of what's driving your desire for change, what you truly want in your life, your core values and strengths and how those can support you.

You'll leave with tangible self determined goals and the intrinsic motivation to get the ball rolling.

$150

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Walking Coaching

Get your body moving

while we work.

Enjoy the added benefits of getting fresh air, exercise and the powerful stress deduction that nature connection offers. We'll meet at a park for this 60 minute

session and coach while we walk.

Offered seasonally for folks in Vancouver and Portland.

$100

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